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30 June 2022

Check out the link ✌️ 10 Minute Beginners workout for Toned Arms | No Equipments | Quick and Easy Fitness | Exercise at Home Fitness Anamik_anand Fitness_Expert



23 September 2021

If you want to avoid rice and still have idli , this Ragi Idli is perfect for you as no rice has added into it . Yet the end result is super soft & tasty . Ragi is an excellent source of fiber and low in fat which is why its most recommended food by …


Elixir To Drink Up For A Healthy Skin!

15 September 2021

Who wouldn't love to get a gleaming and glowing skin? We all look for ways to get a beautiful and flawless skin by applying commercial chemical-laden beauty products; however, what we tend to ignore are the natural ways of getting a glowing skin. Exposing our skin to these chemical-based products may yield us quick results, …


Can You Reduce Bloating With Exercise?

4 February 2021

I had too much bloating. Due to some personal reasons I did not pay attention to eating for a few days😞 There’s no single workout that will nix bloating, but moving your body can help minimize symptoms to get your digestive system back on track. A bloated belly is more than uncomfortable. It makes your …



3 February 2021

Rose known for its concentration of electrolytes, vitamins & minerals, coconut water has swept the nation. Coconut water contains more alanine, arginine, cysteine, and serine than cow’s milk. It’s a major source of arginine, an amino acid that helps your body respond to stress (like the stress caused by a difficult workout). Lemons are an …


Winter Detox Drink🍹

2 February 2021

Considering a detox this winter? When the holiday season is over and you’re recovering from all those feasts and treats, reset your body with thiswinter detox recipe🤸‍♀️ Here's to the receipe for you all👇 - Turmeric - The Main 'Life-Saving' ingredient, aids in making our immune stronger - Ginger - Antibacterial - Black Pepper - …


Makhana Bhel – Gluten & Soy Free Vegan Foxnut Indian Salad🥙

28 January 2021

An Indian snack that is sure to tantalize your taste buds! This low-calorie snack is light on tummy and tastes delicious to your palate. Makhanas are super nutritious food to incorporate in your daily diet. Makhana Bhel is the perfect healthy snack to include in your daily regime and get the most benefit of Makhanas. …


Dr. Sandeep Aggarwal Professor, Department of Surgical Disciplines

2 June 2020

Dr.Sandeep Aggarwal Professor, Department of Surgical Disciplines Speciality Interest - Bariatric Surgery, Kidney Transplant AIIMS website link: Dr Sandeep Aggarwal Pubmed ID – Publication Orcid ID Sandeep Aggarwal (0000-0001-9540-0303) Phone: +91 9810235580 E-mail: Website : Dr. Sandeep Aggarwal, MS, FACS, FICLS, attended medical school at All India Institute of Medical Sciences (AIIMS), New Delhi …


Watermelon-Cucumber-Ginger Smoothie🥤

24 April 2020

Watermelon-Cucumber-Ginger Smoothie🥤 This Refreshing Watermelon Smoothie recipe has fresh ingredients, making it ultra-refreshing and hydrating for hot summer days🌞 INGREDIENTS👇 🍉 Watermelon(2 cups) 🥒 Cucumber(1 cup) 🦪 Ginger(1 tablespoon) 🍋 Lime(with juice) Add watermelon, mint leaves, cucumber, ginger and lime juice to a blender. Blend until smooth. • Watermelons are a rich source of vitamins, …



24 April 2020

  I specially introduced this type of chair workout format for POST SURGERY PATIENTS. So that you guys can burn more calories in less time👍 Using a chair exercise routine can help you get fit. Many people can benefit from chair exercises, especially those who have been injured, are severely out of shape, and the …



27 March 2020

YOGA FOR OBESITY Obesity is rapidly becoming a consequential problem. It is the accumulation of excessive fat around the body. It can turn into a chronic illness as it invites the risk of other health issues such as heart ailments, diabetes, abnormal cholesterol levels, hypothyroidism, high blood pressure, arthritis, ulcer, polycystic ovarian syndrome (PCOS), bulimia, …


Exercises to build your immunity while you are at home

25 March 2020

Thankyou DWARKA RADIO for giving me an opportunity & providing me with a platform where I could showcase and share my bit towards humankind and the nation Lately what I have realised, There is so much panic created that unfortunately we are feeling some sort of tension & anxiety issue & kinda feeling arrested for …



3 March 2020

Upper Limbs are the branches of the human anatomy. They are capable of carrying and heaving bulky things. But as we move towards adulthood where the body is not as active as it was before, it starts becoming feeble and tends to lose strength. Shoulder girdle is constituted of the following bones- 2 Clavicle, 2 …


Yoga for Men

28 August 2019

Yoga is for everybody and every “body”. As much as women and kids do it in their homes, and schools, men must also incorporate Yoga into their regime besides gymming. Why yoga is important for men? Yoga is one of the oldest and strongest practices of all times. The hectic and tiresome days at your …


Yoga Technique

19 August 2019

THE BONAFIDE TECHNIQUE OF YOGA PRACTICE Yoga means ‘Union’- the union of God, or union of the ego-self with the divine, it is the union of the individual consciousness with universal consciousness. Y= YOUTHFULO= OBSERVANTG= GROWTHA= AUTHENTIC According to me, these are the qualities a yogi/yogini should take into account while practicing Yoga. A practitioner should teach their …


Benefits of Tree Pose (Vrikshasana)

8 August 2019

WHAT IS TREE POSE🌲 🌳 Vrikshasana, also known as the Tree Pose, is an asana for improving balance. It is derived from the Sanskrit words Vriksha (tree) and Asana (posture). In this your leg takes charge as the roots of a tree, which denotes strength and steadiness. For this posture, you need to keep your …


Metabolism-Boosting Nuts & Tiny Powerhouse Edible Seeds

29 July 2019

When you think of healthy snacks, one of the first thing that you are likely to grab is a mixed bag of almonds, raisins, walnuts, figs along with flaxseeds, chia seeds, pumpkin seeds, sunflower seeds etc. Seeds are simply amazing little POWERHOUSES of goodness and eating seeds regularly will only help them layer in the …


Office Yoga Chair

29 July 2019

Sitting at a desk for hours on end place unnecessary strain on the lumbar spine, overstretched the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and low back pain. Having a desk job often provides limited physical activity and flexibility as well as being stuck in front of a computer …


Raw Cum Cooked Veggies -A Winning Combo for Your Health

6 July 2019

When you cook it, you kill it- Not true for all veggies. Heating food destroys its nutrients and natural enzymes, but not in all cases. One of the biggest benefits for eating veggies raw is higher vitamin content. Some nutrients, like broccoli🥦, cabbage🥬, cauliflower, onions are water-soluble as vitamin C and folate start to break …


What are bat wings/flabby arms?

4 July 2019

Flabby arms, sometimes referred to as bat wings, are a common problem area, caused by an excess of fat, which can be the result of natural changes that occur with age. People have excess fat and low muscle tone in the upper arms. You may notice the skin in this area starting to wobble which …


Chakrasana(Wheel Pose)

27 June 2019

Chakrasana commonly known as Wheel Pose is also called Back Bridge. ‘Chakrasana’ is derived from the Sanskrit word chakra and asana, where ‘Chakra’ stands for ‘Wheel’. Sanskrit name, Urdhva Dhanurasana, which means upward-facing bow pose.


Eat more color

24 June 2019

The amount of fruits and vegetables we eat aren’t the only thing we need to take into consideration. We also need to consume the different colors of fruits and vegetables which indicate the different nutrients they contain



20 June 2019

DETOX WATER is an infused water recipe with the flavours of fresh fruits, veggies and herbs that helps to flush out toxins and chemicals from our system and improves our health and enhance our energy


Yoga exercise after Bariatric surgery

3 May 2019

Practicing yoga after weight loss surgery is a great way to help speed up weight loss while also decreasing stress and gaining flexibility. Many post-op bariatric patients enjoy yoga because they find that it not only increases their physical strength, but they also receive mental benefits as well.