Can You Reduce Bloating With Exercise?

I had too much bloating. Due to some personal reasons I did not pay attention to eating for a few days😞

There’s no single workout that will nix bloating, but moving your body can help minimize symptoms to get your digestive system back on track. A bloated belly is more than uncomfortable. It makes your stomach not only feel swollen but also look bigger, and it can contribute to further digestive issues.

Causes include excessive gas production, overeating (or eating too much of the wrong thing!), hormonal fluctuations, or stress. There’s no quick fix to bloating. But you guys can try these WALL exercises to get rid of bloating. This is something you can do anytime and almost anywhere that can help make you feel a little bit better🤸‍♀️