Exercises to build your immunity while you are at home

Thankyou DWARKA RADIO for giving me an opportunity & providing me with a platform where I could showcase and share my bit towards humankind and the nation😇
Lately what I have realised, There is so much panic created that unfortunately we are feeling some sort of tension & anxiety issue & kinda feeling arrested for no reason😔

Here’s what we got to do – MAKE A SHIFT, DISTRACT YOUR THOUGHTS!! Cz the stuff you think of the most it happens – Like, THE MORE YOU FEED THE ENERGY OF FEAR, THE MORE

PROFOUND IT BECOMES!! Let’s together educate and create some positive vibes🤩

Sometimes we’re tested not to show our weaknesses, But to discover our strength’s !!

For gyms are close, Don’t let this be an excuse for you & stop you from reaching your goals – Use this time to improve and work on you, form & technique

Given the situation we are enrolling for live classes at our doorstep, if u are stressed, confused n stucked – Feel Free To Reach Out To Us We Ensure Your Satisfaction!!

ANAMIKA ANAND
FITNESS EXPERT