DETOX WATER is an infused water recipe with the flavours of fresh fruits, veggies and herbs that helps to flush out toxins and chemicals from our system and improves our health and enhance our energy

Necessity of DETOX WATER

You are exposed to environmental chemicals, pollutants, preservatives, pesticides and cancer-causing stuff. By inhaling and come into contact with these toxins, we accumulated these chemicals in our tissues and cells. Sometimes, lethargic and  bloated feeling we get during the day can be the result of excess toxins in the body which makes us languid. As we all know, the better hydrated we are, the better our organs which aid system to push out toxins so that we keep us clean and high-spirited. The better our water tastes, the more water we will be inclined to drink. So for this taste and flush out these toxins, we need to make this DETOX  WATER💦

Benefits of DETOX DRINK

• Boost Energy
• Aid good Digestion
• Cleanse the Liver
• Aid Weight Loss
• Remove Toxins from the Body
• Reduce Inflammation
• Promote good Skin Health
• Mental Alertness
• Stimulates White Blood Cell Building
• Boost Immune System Function

DETOX DRINKS are very easy to make, you just need some fresh fruits, vegetables and herbs that promote detoxification while providing vitamins and minerals that keep the body functioning properly. It has zero calories and make you feel full, so you don’t feel as hungry.

RECIPES for the DETOX WATER

These are some easy RECIPES to make own detox water by using organic stuff:

• Apple🍎 + Cinnamon Stick
• Watermelon🍉 + Mint + Cucumber🥒
• Cucumber🥒 + Lime + Strawberry🍓 + Mint
• Orange🍊 + Pineapple🍍
• Cucumber🥒 + Mint + Lemon🍋 + Ginger
• Orange🍊 + Ginger + Carrot🥕
• Tender Coconut Water 🥥 +
• Mint + Lemon🍋
• Watermelon🍉 /  Lemon🍋 +  Mint + Strawberry🍓

The PREPARATION of above mentioned detox drinks  are pretty much the same.

Drop ingredients in the bottom of a pitcher or fruit infuser bottle. Place in the refrigerator for an hour before serving. You can refill the container 2-3 times before it begins to lose the aroma of it.

TIPS

Just remember to buy organic and fresh fruits and veggies for an added fiber and nutrient boost! Detox water is the best way to carry  and sip all day as a Mouth-Watering Hydrating Drink🥤

Anamika Anand
Fitness Expert