The amount of fruits and vegetables we eat aren’t the only thing we need to take into consideration. We also need to consume the different colors of fruits and vegetables which  indicate the different nutrients they contain

RED BLUE PURPLE

They usually contain anthocyanins and lycopene. These colours have antioxidant properties that help limit damage caused to your cells and may also lower your risk for heart disease, stroke, cancer, macular degeneration and memory problems.

YELLOW ORANGE

They contain carotenoids like Beta-carotene that your body uses to create vitamin A. Carotenoids which help to improve your immune function and vision and lower your risk for heart disease and cancer.

WHITE

They get their color from polyphenol compounds with antioxidant properties which may help to lower the risk for high blood pressure, high cholesterol, cancer, heart disease and improve your immune system.

GREEN

They contain chlorophyll which gives their color to them. Some of these fruits and vegetables also contain indoles, which may lower your risk for cancer. They have lutein which prevent the vision problems.

Always ensure you get enough of the different nutrients you need for good health. So always add a rainbow of fruits and vegetables in your diet. 🥗

Anamika Anand
Fitness Expert