I specially introduced this type of chair workout format for POST SURGERY PATIENTS. So that you guys can burn more calories in less time👍
Using a chair exercise routine can help you get fit. Many people can benefit from chair exercises, especially those who have been injured, are severely out of shape, and the elderly. Just because it’s seated doesn’t mean you won’t sweat. It is a good option for those with injuries, back pain or mobility concerns😇
Believe it or not, you can get effective exercise from a chair. Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine🤩
Chair exercises can tone muscles, burn calories, improve cardiovascular fitness, increase circulation and flexibility.They can also strengthen postural and mobilization muscles🤸♀️
A chair can be used to stretch safely with less risk of losing your balance and can easily be moved or stored. You might even try free weights with your chair exercise🪑
ANAMIKA ANAND
FITNESS EXPERT
