Practicing yoga after weight loss surgery is a great way to help speed up weight loss while also decreasing stress and gaining flexibility. Many post-op bariatric patients enjoy yoga because they find that it not only increases their physical strength, but they also receive mental benefits as well.

PRANAYAMA is one of the most beneficial part of yoga and crucial for bariatric patients. It is a low-impact low-strength and Flexibility exercise. Because most patients did not have a regular weight loss regime before receiving bariatric surgery or other type of procedure, it may be difficult for them to complete long intervals on cardio machines or routines with free weights. Yoga can get heart rates up without heavy cardiovascular exercise. Yoga can also help build strength and flexibility.

SURYA-NAMASKAR (Sun-Salutation)

This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level.

This wonderful gift of yoga, if practiced regularly, can work marvelously for every part of the body – from head to toe! Surya Namaskar is a set of 12 yoga postures that helps improve overall health and well being.Bariatric yoga

ANULOM-VILOM

Anulom-Vilom (Alternate Nostril Breathing) is one of the most effective pranayama (breathing exercises) to purify the mind and body. Anulom Vilom offers benefits in curing most of the internal body conditions and is very useful in releasing stress and anxiety.

Anulom-Vilom pranayama can be performed by people of all ages. It will help to practice this breathing exercise in a peaceful place like near a river or in a garden with plenty of greenery.

Many patients find the benefits of yoga after bariatric surgery to be highly gratifying. Easy on joints while still providing a whole body workout, yoga can develop muscles, enhance flexibility, and build confidence, helping you achieve the body you’ve always wanted. With the ability to relieve physical pain and mental stress, yoga can relax your mind, body, and spirit with regular practice. Best of all, yoga can be practiced by anyone of any level of physical fitness, making it easy to get started at any experience level.

Many people find that yoga helps them improve their concentration, mood and stress levels, largely due to its effects on stress hormones produced by the adrenal glands. Studies have also shown that yoga can be helpful for people with heart disease by lowering blood pressure and slowing heart rate, while it also provides benefits for those with asthma, arthritis, back pain and insomnia.

You can do it in the morning or evening & can be done as many repetitions as you can. regular practice will help improve your overall health.